May 18, 2017

Make choices everyday that light you up! Even if it’s one thing that will make you happy, just do it!!!
I am here to educate, motivate and inspire you to live in the present moment and own your most authentic self! The week is yours, OWN IT!!! One small right action each day can take you to miraculous places and that’s where the magic happens! Procrastination is something everyone has come in contact with, we are all human.
It’s when you witness yourself with a nonjudgmental approach and begin to feel your source open up in your heart, that is when you are truly living your most authentic life and you WANT to wake up on a daily basis and feel all the goodness you are capable of giving and receiving!
For the ladies, #hormones are a huge topic I will be speaking about! I am here to be of service in the highest good. The more I learn, the more I share… it has a ripple effect, the more you are open to learning, the more you will share! Open your heart today, receive all the goodness and allow the overflow to serve others!
Stay tuned IN!

May 17, 2017

My experience with the work I have been doing over the last few years has been one of #sisterhood
Being a Personal Trainer for over 15 years I have been blessed to help women stay strong and well nourished. As I began to integrate Mindfulness and Meditation into their sessions, I began to see the energy and the light that each client had with in their source energy… It was the balance at the end of a powerful workout that sealed in the whole being… I am excited as I continue to guide clients back home to their hearts, while maintaining their Inner Strength, using all the tools and techniques I have learned and applied into my own life over the last few years. I will continue to teach from a very special place in my soul that serves my clients and guides them to live their most authentic life from the inside out!
Schedule a 15 min. Complimentary Consultation and let’s talk… I can listen to you without judgement.
Step into your own power through #mindfulness #movement and #meditationGive yourself the gift of being YOU this #Spring and begin to blossom and breathe just a little deeper